New Year, new you?
Happy New Year! And welcome to my new blog. Each month, or more frequently from time to time, I’ll be giving you my thoughts on anything and everything that takes my fancy.
It’s the time of year when the newspapers and magazines are full of ‘New Year, new you’ articles. Since my days in book publishing, I’ve always been amused to see who’s jumping on the bandwagon with a January book about diet or lifestyle. My favourite recently was Tom Daley’s book. What do you think his tips would be? Be a professional athlete? Train for six hours a day?
From time to time everyone’s spiritual life needs a bit of reviving. Finding the right rhythm of rest, reflection, time alone and time with God is key for all of us. My own practice has developed over a number of years and is the scaffolding around which all of my work gets done. I get away for a retreat once a year, typically for four or five days. I sometimes go to a retreat centre; these are generally in very quiet, rural places, with good food and people who can help guide your time. I have generally spent time on my own up till now; next month I go on a guided retreat for the first time. Every other year I go on a conference which acts as a retreat. It’s a combination of spiritual input and time with friends, which does me the power of good.
As well as retreat time, I put aside time for a quiet day once a month. It’s deliberately frequent: if I only take a quiet day every two or three months and miss one for whatever reason, it leaves a long gap between them and puts a lot of pressure on the day. If I have one in the diary every month, I can relax and use it as I choose. Sometimes I pray, other times I go for a walk or a bike ride, but generally I try to be away from home.
The other regular part of my schedule is meeting with a Spiritual Director, which I do every couple of months. This is a space to talk things through and pray with an experienced, older Christian leader, who often brings a different perspective from my own.
You may well be reading this thinking that your work or your family commitments would never allow you to take time out like this. That might be true, but everyone can think of ways to do something outside your normal routine. You don’t have to do any of the things I do; different things work for different people. For some, the idea of being away in a plain room in the countryside will help them connect with God straight away; for others, time with other people doing something fun is what helps. The important thing is to build in regular time away from your normal environment, to spend time with God and reflect on where you are in life. Just the thought of getting off life’s treadmill every now and then is likely to do you good. What can you do to give yourself that space this year?